KARAMANI (BLACK-EYED BEANS / COW PEAS / LOBHIYA) SUNDAL

Hi friends,
Karamani (black-eyed beans/ cow peas / lobhiya) sundal is a healthy and nutritious steam-cooked black-eyed beans recipe.

INGREDIENTS:

• Karamani / Black-eyed beans / cow peas / lobhiya - 1/2 cup
• Mustard seeds- 1tsp
• Cumin seeds- 1tsp
• Split urad Dal - 1tsp
• Asafoetida-1tsp
• Garlic- 3cloves; finely chopped
• Ginger-1" piece; finely chopped
• Green chillies- 2 nos
• Grated coconut- 2tbsp
• Curry leaves- a handful
• Salt- to taste
• Gingelly oil - 3tsp

METHOD:

• Soak the black-eyed beans in water for 8 hours
• Pressure cooker the black-eyed beans for 1 whistle followed by 2 minutes in low flame
• Heat oil in a pan
• Add mustard seeds, cumin seeds, split urad dal, asafoetida
• Add the chopped garlic and ginger
• Add the green chillies and grated coconut
• Saute well
• Add the curry leaves
• Add the dal
• Add Salt
• Mix well
• Serve

Do try this recipe and enjoy the art of cooking!

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