Recipe#27 PAASIPAYURU / GREEN GRAM SUNDAL

Hi friends,
Paasipayuru/ green gram sundal is a very nutritious diet for people of all ages. It can be made as an evening snack for children as well as elderly.

INGREDIENTS:

• Paasipayuru (green gram/ green whole moong dal) - 1/2 cup
• Mustard seeds- 1 tsp
• Cumin seeds- 1tsp
• Split urad dal- 1tsp
• Asafoetida- 1tsp
• Red chillies- 2 nos
• Garlic cloves - 3  nos; finely chopped 
• Ginger - 1/4” piece; finely chopped 
• Curry leaves - a handful
• Gingelly oil - 2tbsp

METHOD:

• Soak green gram in water for four hours
• Pressure cook the dal with 1 cup of water for 1 whistle followed by 5 minutes in medium flame
• Heat oil in a pan
• Add the mustard seeds, cumin seeds, split urad dal, asafoetida
• Add the red chillies, chopped garlic, chopped ginger and curry leaves
• Saute well
• Add the cooked dal
• Mix well 
• Serve

Note:

You can also use sprouts to do the same recipe

Do try this recipe and enjoy the art of cooking!

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Wish you all a very happy Navratri!!!